Alchemy of Breath is a school of Conscious Connected Breathwork, blending modern neuroscience with traditional healing methods. A natural way to meet stress and anxiety, and to find the clarity, connection, and peace that already live inside you — from wherever you are in the world.
Free live sessions every Sunday. No experience needed — just you, and your breath.
2,000+ certified facilitators trained over 12 years — and a community breathing with us on every continent.
We have worked with
Every program works with the mental, emotional, spiritual, and physical bodies — online and in person. Start free, or step onto the facilitator path.
400 hours, triple accredited, weekly live calls — train from anywhere.
Explore online →Twenty-one days living the practice at ASHA in Tuscany, then online.
Explore residential →Learn to regulate your nervous system — and qualify to coach it.
Learn the method →Breathe The World: live online, open to everyone.
Breathe with us — free →Live in Tuscany · scroll the season →
Co-live, work, and play with kindred visionaries on ancient Tuscan land.
DetailsLead your own retreat, with the venue, meals, and community handled.
DetailsCertify as an ARM coach — taught live at ASHA by Anthony & Amy.
DetailsSix years of sanctuary — come celebrate, and stay the night.
DetailsDiscover your natural gifts with co-founder Amy Rachelle.
DetailsA seven-day breathwork immersion on the land — all welcome.
DetailsA seven-day breathwork immersion on the land — all welcome.
DetailsA seven-day breathwork immersion on the land — all welcome.
DetailsA seven-day breathwork immersion on the land — all welcome.
DetailsTwenty-one days in person, then online — graduate certified.
DetailsA seven-day breathwork immersion on the land — all welcome.
Details
Before I was twenty, I had found my way to conscious breathing, and I have spent the more than fifty years since following where it leads — through boardrooms and classrooms, hospital beds and mountaintops, and the hardest hours of people's lives.
What I have learned is simple: the breath meets you exactly where you are. It asks for no belief, no background, no readiness. One honest hour of breathing can open what years of trying could not.
That is why our door is open every week, for free, to anyone. Come and breathe with us once. Everything else can wait until after that first breath.
If meditation is about clearing your mind, then breathwork is about freeing your ability to feel.Anthony Abbagnano · Founder, Alchemy of Breath
Wherever you begin, there is a next step: from your first regulated breath all the way to your own licensed school. Tap a level to explore it.
Our nervous system regulation methodology. You graduate with a daily practice and a framework to regulate your own nervous system, and qualify to practice as a nervous system regulation coach.
Level zero is a single free breath. Start there.
It creates the space for deep insight, connection, and transformation in a safe and loving container. I deeply recommend Alchemy of Breath as an incredible experience to harness the power of true presence.
An hour later, I knew this had just turned my life around. I feel like my heart has opened up again for the first time in decades, and the training group has become a new little community for all of us.
Breathwork continues to open doors, and the training allows me to fully investigate and be supported in my experiences. I feel like I am growing and opening toward life's untapped potential.
Alchemy of Breath is accredited by the Federation of Holistic Therapists, the Global Professional Breathwork Alliance, and the American Association of Drugless Practitioners — recognized as one of the most thoroughly certified breathwork institutions in the world.
Breathwork is the conscious use of your breathing to shift how you feel, think, and heal. At Alchemy of Breath we practice Conscious Connected Breathwork, where inhalation and exhalation flow seamlessly without pauses, calming the nervous system and creating space for deep emotional release.
Studies have shown breathwork can help reduce symptoms associated with stress, anxiety, depression, insomnia, and PTSD. Beyond the biological effects, practitioners report greater self-awareness, emotional freedom, and a deeper sense of connection and peace. Breathwork is not a substitute for medical or psychological treatment.
Start by breathing with us. We host free live online breathwork sessions every Sunday, open to everyone. They are the gentlest way to experience the work first-hand before choosing a program.
No. Our trainings are designed for all levels, from complete newcomers to experienced practitioners, and meet you exactly where you are. Many students join purely for their own growth and healing.
The Alchemy Regulation Method is our nervous system regulation methodology. You graduate with a daily practice and a framework to regulate your own nervous system, and can qualify to practice as a nervous system regulation coach.
Through the Alchemy of Breath Facilitator Training, a triple accredited certification you can walk two ways: the 8 month online training with weekly live calls, or the 4 month accelerated path that begins with 21 days live at ASHA in Tuscany.
Join a free live breathwork session this Sunday. No experience, no belief, no obligation — just an hour with your breath, guided by people who have given their lives to it.
